Today we’d like to introduce you to Boris Tonkikh.
Hi Boris, please kick things off for us with an introduction to yourself and your story.
I started training when I was young because I wanted to build confidence, discipline, and a stronger mindset. Fitness quickly became more than a goal for me—it became a lifestyle and the foundation of who I am.
Over time, that passion turned into coaching, and now I help people lose fat, build muscle, and build habits they can maintain long-term through structured training and realistic nutrition guidance. Along the way, I also built a strong community through live streaming. My live streams are a mix of motivation, real conversation, and fun energy—because people stay consistent when they actually enjoy the process.
Today, I combine coaching and content to help people feel stronger, healthier, and more confident, both physically and mentally.
I’m sure it wasn’t obstacle-free, but would you say the journey has been fairly smooth so far?
It definitely hasn’t been a smooth road. Like anyone building something long-term, I’ve had to work through confidence struggles, setbacks, and seasons where progress felt slow. The biggest lesson I’ve learned is that consistency matters more than motivation.
Another challenge has been showing up every day—not just in my training and coaching, but also through live streaming. Being consistent in real time takes discipline, patience, and confidence, especially when life gets busy or things aren’t perfect. But those challenges shaped me, strengthened my mindset, and helped me become the coach and leader I am today.
We’ve been impressed with Coach Boris Fitness, but for folks who might not be as familiar, what can you share with them about what you do and what sets you apart from others?
I provide online fitness coaching designed to help people lose fat, build muscle, and build a consistent lifestyle they can maintain long-term. I coach clients through my online platform, which allows me to work with people worldwide while keeping everything organized in one place—training, nutrition guidance, progress tracking, and weekly accountability.
What sets my brand apart is that I focus on structure, mindset, and realistic habits—not quick fixes. I’m also very active through live streaming and social media, where I motivate, coach, and connect with my community in real time. My goal is to create a positive space where people feel supported, stay consistent, and actually enjoy the process.
I’m most proud of the transformations my clients achieve—not just physically, but mentally—because confidence and discipline change everything.
Do you have any advice for those just starting out?
My biggest advice is to stop trying to be perfect and focus on being consistent. Most people quit because they expect fast results, but real progress comes from doing the basics over time—training, nutrition, sleep, and discipline.
I also wish I understood earlier that motivation won’t always be there. You can’t rely on feelings—you have to build habits. That’s why I focus so much on mindset and accountability, and why I talk about it often on my live streams. If you mess up, don’t restart next week—restart at the next meal or the next workout. Consistency always wins.
Pricing:
- Bronze Starter Package (4-Week Program) — $180 (one-time)
- Silver Basic Package (8-Week Program) — $325 (one-time)
- Gold Supreme Package (12-Week Program) — $540 (one-time)
- Platinum Elite Package (16-Week Program) — $720 (one-time)
- All packages include weekly check-ins, customized training + nutrition guidance, progress tracking, and forum access.
Contact Info:
- Website: https://pro.everfit.io/Coach-Boris-Training
- Instagram: https://www.instagram.com/coach__boris
- Other: Coach Boris Fitness App: https://invite.everfit.io/Y94EDDXMEC TikTok (Lives): https://www.tiktok.com/@borisstok19?is_from_webapp=1&sender_device=pc TikTok (Main): https://www.tiktok.com/@boris__tok?is_from_webapp=1&sender_device=pc Main Instagram: https://www.instagram.com/boris___fit?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Linktree: https://linktr.ee/borisfit
