Today we’d like to introduce you to Lindsay Zahner.
Hi Lindsay, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.
I’m Lindsay, a board-certified health and wellness coach (NBC-HWC) and 100 Ton Master ship captain. Interesting combination, I know.
I was born and raised in St. Louis, but moved to Maui at age 23 to seek adventure at sea. A Midwesterner with no prior oceangoing experience, I miraculously landed a job on a whale watching charter in Lahaina Harbor. This opportunity changed the course of my life. I spent the next 12 years following the migration of the North Pacific Humpback Whale between Alaska and Hawaii, feeling both empowered that I created this life for myself and eternally grateful, cherishing every breathtaking moment on the water.
When the pandemic hit and tourism stalled, I found myself jobless in Hawaii and 0ver 4,000 miles from home. My mental health declined rapidly. To keep my body and mind busy, I turned to daily running, weightlifting, and meditation and focused on nourishing my body with real, whole foods. This lifestyle shift made me realize the toll my boat work had taken on my health. Repetitive motion injuries, an unpredictable diet, and hearing loss were becoming real concerns. It was time to pivot, but I had no idea what I wanted to do. Captain Lindsay was my whole identity.
As I continued to eat well and exercise, I began to see positive changes, both physically and mentally. I started sharing insights on social media, aiming to support others facing these same challenges. The positive feedback gave me a real “helper’s high”, that feeling of elation knowing you made a tiny difference in someone’s life.
The epiphany happened months later while working on a boat near Prudhoe Bay, Alaska: I’d become a health coach and help people unlock the door to energy, strength, and longevity. The idea ignited a passion in me and aligned with my values. I started class immediately, right there in the middle of the Arctic.
Today, I’m still Captain Lindsay, but also Coach Lindsay, specializing in guiding men and women ages 40+ toward healthier lifestyles through nutrition education, stress management, and movement. I specialize in peri/menopause support and building strength through resistance training.
We all face challenges, but looking back would you describe it as a relatively smooth road?
I’ve faced a few hurdles, but overall, it has been the perfect blend of enlightening and challenging. Embarking on a new career path in my late thirties felt daunting and almost silly at times. Juggling school, work, and prioritizing my own health and well-being was no small feat, but throughout this journey I’ve gained profound insights into my values and passions, and that knowledge is invaluable.
We’ve been impressed with Sailor Health Coaching, but for folks who might not be as familiar, what can you share with them about what you do and what sets you apart from others?
I specialize in guiding men and women 40+ toward healthier lifestyles through nutrition education, stress management, and enjoyable exercise. I specialize in metabolic health, peri/menopause support, and building strength through resistance training.
My approach blends evidence-based training with hormone support, so clients feel strong in their bodies rather than at war with them. In addition to my 1-on-1 coaching, I offer two different educational courses: Keel Essentials, a “Nutrition 101” course to introduce you to basic concepts regarding diet and movement, and Voyage to Vitality, a program for adults 40+ who are looking for support with stress/chronic disease management and increasing their “health span”. This includes GLP-1 support.
Your subscription includes unlimited messaging with me, both courses listed above, and the option of a monthly or weekly video coaching session. Message me on social media or via the contact form on my website, www.sailorhealthcoaching.com, to book a free call where we’ll chat about where you are now and where you want to be!
I don’t want this to be just another online course that you purchase and don’t use because you didn’t have support. I’m dedicated to navigating you towards a healthier, happier, more energetic lifestyle through a focus on nutrition, movement, and high-touch, personalized coaching. You already have what it takes to reach your potential; I’m here to help inspire, motivate, and empower you!
Recognizing the demands of our busy lives, my realistic approach ensures lasting changes without overwhelming schedules—we’ll go at your pace. Remember, it’s never too late to start. When you’re ready, let’s Chart Your Course to Optimal Health and Wellness!
What makes you happy?
It might sound cliché, but any day I get to work with a client makes me happy. I genuinely love celebrating wins with them, problem-solving together, and being part of their support system. When my partner overhears my coaching calls, he always comments on how much genuine excitement and passion he hears in my voice. That’s how I know I’m doing work that truly lights me up!
Contact Info:
- Website: https://www.sailorhealthcoaching.com/
- Instagram: https://www.instagram.com/sailorhealthcoaching
- Facebook: https://www.facebook.com/sailorhealthcoaching
- Youtube: https://www.youtube.com/@SailorHealthCoaching
- Other: TikTok: https://www.tiktok.com/@sailorhealthcoaching
